Honey

How to get rid of headaches – effective methods

Headache in any form capable of turning a full life in agonizing torture. To think is impossible, it is impossible to work, even entertain it. How to get rid of a headache? What can still be done? Read below simple and effective methods.

11 ways to get rid of headaches

Drink water

It is proved that most of the people worldwide suffer from chronic dehydration. If you do not want to drink, this does not mean that the body lacks water. For a good account, you need to drink 30 ml of water for every kilogram of their weight. If your body weight exceeds the norm just – take for the basis of your ideal weight. Need to drink Continue reading

Ginger for weight loss

Recently I was told about the healing properties of ginger when dealing with a cold, but wonderful properties of this plant are not limited to treatment of colds.

And so today I want to introduce you to other useful properties of this plant and especially to address the question of how to effectively use ginger for weight loss

and to prepare ginger tea.

All who have tried ginger is well know that he has a very sharp taste. All this thanks to entering into its composition special resinous substances, gingerols, which effectively speeds up the metabolism in the body and have an irritating effect on the mucous membrane of the stomach and intestines and stimulates motor skills Continue reading

How to stay warm in the winter

There are many recipes for a warming beverage. In winter it is especially important to choose the most suitable recipe to not only keep warm but also to protect themselves from the cold. In ancient books it is written that cooked food is first pleasing to the eye, then the nose and then the tongue.

The usefulness of this recipe is due to the properties of the main component of tea – ginger root. At the root contains vitamins A, B1, B2, C, microelements and minerals. In accordance with the philosophy of Ayurveda, ginger strengthens Yang energy, improves digestion and metabolism.

sugar 6 tbsp (or 5 tbsp of honey)

black pepper – a pinch

mint leaves

Bring water to a boil, add grated ginger and sugar. Strain, add the lemon (orange) juice, add pepper, mint (optional).

Drink a hot drink.

2. Berry punch

Punch is a cocktail with fruit juice and fruit pieces.

Preparation:

Half a Cup of cherry juice to heat Continue reading

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