Vanilla

How to stay warm in the winter

There are many recipes for a warming beverage. In winter it is especially important to choose the most suitable recipe to not only keep warm but also to protect themselves from the cold. In ancient books it is written that cooked food is first pleasing to the eye, then the nose and then the tongue.

The usefulness of this recipe is due to the properties of the main component of tea – ginger root. At the root contains vitamins A, B1, B2, C, microelements and minerals. In accordance with the philosophy of Ayurveda, ginger strengthens Yang energy, improves digestion and metabolism.

sugar 6 tbsp (or 5 tbsp of honey)

black pepper – a pinch

mint leaves

Bring water to a boil, add grated ginger and sugar. Strain, add the lemon (orange) juice, add pepper, mint (optional).

Drink a hot drink.

2. Berry punch

Punch is a cocktail with fruit juice and fruit pieces.

Preparation:

Half a Cup of cherry juice to heat Continue reading

7 recipes for homemade ice cream

So it’s summer with truly hot days. The only wish of the majority of adults and children – to take refuge in the shade and eat ice cream. Earlier in the shops were very few kinds of ice cream, now simply dazzled by his wealth. It’s a Popsicle, ice cream in cups and cones, frozen juice, frozen cakes and many other species. They all have a variety of fillers that not always can be absolutely safe for health.

Sometimes ice cream is too sweet, or has unnaturally bright hues. Besides ice cream, you can quickly recover. This means only one thing – in this ice cream-too many colors, added sugar, and fillers may be of dubious quality. That is why, we offer our readers a few simple recipes for homemade ice

cream . including prescription diet ice cream . You will be able to give this ice cream without fear even to a child, and take into account when preparing the wishes of family and friends.

To prepare ice cream at home is not difficult. The main thing to decide in advance what you will prepare ice cream Continue reading

Diet 6 petals

In search of alternative dietary advise to pay attention on the Swedish diet 6 petals. For those who are afraid of the mono-diet, but believes in their effectiveness, nutritionist Anna Johansson has developed a new revolutionary formula of weight loss. Thanks to its effectiveness diet 6 petals gained popularity around the world. What is the secret diet?

The principle of the diet 6 petals

Food combining allows you to not mix proteins with carbohydrates. The body is waiting for new products, they do not arrive, it idles at, spends calories from own stocks, and burns fat.

When a multi-day diets the body gets used to eating and goes into energy saving mode, the weight ceases to decline. But this diet to get used to the diet the body does not work, because every day a new product.

Obligatory alternation and strict adherence to the sequence monomethionine stable weight reduction a minimum of 400 – 500 gr. a day.

Mono diet 6 petals: sequence

Day 1 fish, Continue reading

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