Vitamins

How to stay warm in the winter

There are many recipes for a warming beverage. In winter it is especially important to choose the most suitable recipe to not only keep warm but also to protect themselves from the cold. In ancient books it is written that cooked food is first pleasing to the eye, then the nose and then the tongue.

The usefulness of this recipe is due to the properties of the main component of tea – ginger root. At the root contains vitamins A, B1, B2, C, microelements and minerals. In accordance with the philosophy of Ayurveda, ginger strengthens Yang energy, improves digestion and metabolism.

sugar 6 tbsp (or 5 tbsp of honey)

black pepper – a pinch

mint leaves

Bring water to a boil, add grated ginger and sugar. Strain, add the lemon (orange) juice, add pepper, mint (optional).

Drink a hot drink.

2. Berry punch

Punch is a cocktail with fruit juice and fruit pieces.

Preparation:

Half a Cup of cherry juice to heat Continue reading

Medicinal properties CA

The healing properties of Tea

Select a category:

1. Heart. Tea acts on the heart as a “superficial” level – caffeine stimulates heart activity; and “deep” – contained in Tea in a large amount of potassium is vital for normal functioning of the heart muscle.

2. Vessels. Tea strengthens blood vessels and capillaries, making them more elastic and flexible, which is especially important for older people who have blood vessels become fragile with age and permeable. It is proved that green Teas and Oolongs not only prevent the deposition of fat and of fatty substances (lipids) in the blood vessels, but also destroys already existing fat deposits. Here is a powerful anti-sclerotic effect of Tea.

Tea normalizes the functioning of the entire cardiovascular system as a whole. Tea speeds up the circulation by dilating blood Continue reading

Ginger tea for weight

Ginger tea for weight loss is one of the supporting tools . which you can use along with the healthy diet and exercise to accelerate your metabolism and help your body to burn fatty tissue.

Ginger tea is effectively used for weight loss because it contains vitamins C,a, B1 and B2, amino acids and essential oils. as well as phosphorus, iron, calcium, sodium and

zinc. Because of this it is very useful.

Useful properties of ginger tea :

— improves digestion

— detoxifies

— a diuretic

— has a diaphoretic and anti-inflammatory effect

— helps to maintain energy throughout the day and recuperate.

With this tea you can vary the list of drinks that you consume during the day, and with such useful properties, it will be a good helper in weight reduction.

Like many special drinks Continue reading

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