Ginger for weight loss
Recently I was told about the healing properties of ginger when dealing with a cold, but wonderful properties of this plant are not limited to treatment of colds.
And so today I want to introduce you to other useful properties of this plant and especially to address the question of how to effectively use ginger for weight loss
and to prepare ginger tea.
All who have tried ginger is well know that he has a very sharp taste. All this thanks to entering into its composition special resinous substances, gingerols, which effectively speeds up the metabolism in the body and have an irritating effect on the mucous membrane of the stomach and intestines and stimulates motor skills more efficiently and helps to clean the intestines.
What you eat, starts faster digested and assimilated. In addition, ginger helps remove toxins and waste products and excess radicals from the body, but specially prepared ginger tea for weight loss – one of the best remedies to get rid of excess weight.
Ginger is very good help for spasmodic pain in the stomach and declared as a remedy for nausea when rocking him to sleep, has antipyretic, anti-inflammatory, toning properties.
Before moving on, I want to warn that ginger still there are some contraindications, which I advise you to read right now.
Ginger for weight loss – contraindications
Has ginger contraindications in the following diseases:
duodenitis, gastritis, ulcerative colitis, cirrhosis, gastrointestinal diseases, gall stones and esophageal reflex,
acute and chronic hepatitis,
the presence of large stones in the liver, kidney and choleretic ways,
high blood pressure,
coronary heart disease, with pre-stroke or pre-stroke condition,
allergic reactions on the skin.
Also, you must restrict yourself from taking ginger pregnant women and during lactation.
Ginger includes a huge number cardioactive substances that can increase the heart’s workload and speed up his rhythm, therefore, should abstain from taking ginger for those who are taking antiarrhythmic or hypotensive (reduces pressure) drugs, and associated diseases.
Ginger can interfere with drugs, by dietary supplements. Allergic reactions are possible.
Using ginger tea, you will be able to lose weight without visiting nutritionists (which they sometimes prescribe ginger tea) without paying them a fortune and keeping a diet. Ginger tea has another remarkable property: if you drink before eating, it will help to dull the feeling of hunger.
The recipe for ginger tea for weight loss
Tea with ginger for weight loss will need lemon juice (just be sure of one lemon) and a piece of ginger root about 30 grams in peeled form. Need a thin slice,about how the potatoes into chips. Pour the boiling water into the container, put sliced ginger root, squeeze a lemon and give it infuse for 15-20 minutes. If you add a spoonful of honey, then tea will appear and stimulating property.
You can vary the ingredients and achieve any flavor, brewing with one or more components. For example, you can brew ginger root with your favorite green or black tea, which will receive a delicious and low calorie healthy drink; or to add pieces of orange peel, cardamom, sugar, vanilla, allspice, cloves, cinnamon, nutmeg, cumin, star anise, mint or lemon balm – a lot of options.
To significantly enhance the slimming effect you need to brew ginger root and garlic.
Both these plants are responsible for the permeability of cell membranes and by the simultaneous use of cells of human body better flow in the ions of potassium, sodium, sulfur, silicon, selenium and calcium. Fat reserves of a person under the influence of garlic with ginger root is converted into energy. If you use garlic and ginger root every day in small amounts, the body will gradually learn to drop so much blood fat reserves, how many will be able to breakdown and excrete through the excretory organs of man. Thus ginger tea for weight loss will help get rid of extra pounds.