How to get rid of headaches – effective methods
Headache in any form capable of turning a full life in agonizing torture. To think is impossible, it is impossible to work, even entertain it. How to get rid of a headache? What can still be done? Read below simple and effective methods.
11 ways to get rid of headaches
It is proved that most of the people worldwide suffer from chronic dehydration. If you do not want to drink, this does not mean that the body lacks water. For a good account, you need to drink 30 ml of water for every kilogram of their weight. If your body weight exceeds the norm just – take for the basis of your ideal weight. Need to drink is not carbonated water. Drinks, tea and other liquid is not considered.
Take a walk in the fresh air
If possible go out for a walk no matter where, whether in the Park or on nature for about twenty minutes, but if you do not, then at least open a window and ventilate the room.
Do facial exercises
Stand up, straighten your back and do the following exercises. Raise and lower eyebrows up and down for 2 minutes. Few times how should smile and do 10 circular rotations eyeballs in one and in the other direction.
Soak your feet in hot water
How to get rid of a headache? One effective means – to lower the feet in hot water for 10 to 15 minutes. But if the headache does not recede during this time, stop the procedure.
Chop a couple of cabbage leaves using a meat grinder or blender. Evenly lubricate the gauze or bandage, which then attach to the forehead and at the temples. Also, apply cabbage juice on the wrist and into the recesses behind the earlobes. Wages back and lie down for 30 minutes and applied a compress. The room should be well ventilated. After the procedure, drink warm green tea with lemon and honey.
Take a bath with oils of menthol and lavender
Take a warm (not hot) bath with the addition of oils of menthol and lavender. Apply these oils on the forehead and temples to enhance their effect.
Make a lotion with sugar
In 100 ml of cold water dissolve 3 teaspoons of sugar. Soak in this solution a piece of cloth and apply on the forehead.
Make neck massage
Under the head there is a small hole on the neck. She you a neck Massage will help you to get rid of a headache and need. Massage with slight pressure that hole for 3 minutes and the pain will go away.
Black tea with mint
How to get rid of a headache black tea with mint? It’s very simple. Use batch natural black tea without aromatic additives and leafy mint. You can also add cinnamon to taste and a better effect. Within fifteen minutes the pain should go.
Good night’s sleep
This method works flawlessly. If you are tormented by severe headache get alone in a quiet, well ventilated room, preferably with a complete lack of light and a good night’s sleep. If the headache was caused by stress and nervous overstrain, you will Wake up without her. But if the pain does not subside, then it may be due to disorders of the nervous system or diseases of internal organs. In this case, the best option is to timely access to a physician to determine the cause of the pain symptom.
Treatment of headache… cat!
Good pet can help you get rid of the headache. If you manage to put the cat on his neck as a collar half an hour, you will experience the heart of Coto therapy because the pain subsides.
What not to eat
Often the headache occurs as a consequence of the use You love coffee and you are tormented by headaches? Try to stay clear of this drink and will see the result. of certain food items. The pain can arise from chocolate, coffee and red wine, but the most dangerous are still additives added to foods, canned goods, meats, sodas and other food factory:
Nitrates. These harmful chemicals are added to meat products in order to give them an appetizing pink color. Headache associated with the use of these substances is of a pulsating character and is removed only painkillers. To prove himself pain about 30 minutes after ingestion of food “enriched” with nitrates.
MSG. This is extremely harmful flavor enhancer added to meat products, canned food, soups, mashed potatoes and noodles, chips, snacks, crackers and fast food products. The pain occurs usually after 30 minutes after consumption of a harmful product. It can be as painful pulsation in temporal areas and in plain pain in the frontal part of the head.
Aspartame. This sweetener causes continuous headaches. It contains almost all sugary carbonated drinks, chewing gum, diet sweets, hot chocolate, candy, yogurt, cough lozenges and other products.
How to get rid of a headache, every day if we eat junk food? Just minimize the consumption of unhealthy foods and pain if it will occur, it is extremely rare, and how to cope with it you already know.