Useful if cinnamon

Cinnamon is one of the most delicious and favorite spices that give many of the products special flavors. Its beneficial properties were known in Ancient China, where just one kilogram of cinnamon powder rich people paid the doctors a whole bag of gold coins. About whether cinnamon to modern man, we learn from this article.

The beneficial properties of cinnamon for all those on a diet

Cinnamon boasts a unique composition, which includes substances such as cinnamic aldehyde and cinnamic alcohol. First struggling to produce in humans blood clots, and the second provides a strong antiseptic effect.

Cinnamon is effective in reducing blood sugar levels, so incredibly helpful when losing weight, and as a nice bonus to go hard all with diabetes. Its rich sweet flavor allows for a time to deceive the stomach and approve it in thinking that it is full. In addition, all nutritionists are aware of the fact that cinnamon is able to increase the metabolism of almost 20 times!

Also cinnamon helps flush harmful toxins from the body, eliminate toxins and improve bowel function. Is cinnamon with honey? Still! Nothing can replace all losing weight tremendous benefit of fragrant tea with cinnamon and honey. But remember that honey should only have a bit of sugar with a hot drink, in any case, melt it in tea. Cinnamon will help to significantly reduce weight and also to normalize cholesterol levels.

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For whom harmful cinnamon

Internal bleeding


Pregnancy in the early stages

High blood pressure and heart disease

Diseases of the liver and kidneys

It is not recommended to eat while taking therapeutic drugs

How much per day you can eat cinnamon

Everything necessary measure, therefore it is not necessary to be zealous in the use of cinnamon. Just 1/4 teaspoon of cinnamon to give your favorite dish a mild and aromatic taste of this Oriental spices.

How to select and store cinnamon

Dovolno often unscrupulous manufacturers dilute the cinnamon powder and sugar powder. That is why it is recommended to buy whole cinnamon sticks independently and grind them into a powder using a blender. Before buying note vnimanie on the strength and richness of flavor of cinnamon sticks. If they smell poorly, most likely, before you Zelazny product, the use of which is very doubtful. The fresh cinnamon smell is strong, sweet and spicy.

In order for cochranite the beneficial properties of cinnamon for a long time, store it in a glass container, tightly closed and hidden in a dark Cabinet away from moisture and sunlight. To prolong its freshness and favor, you can keep the cinnamon powder in the refrigerator.

Healthy recipes with cinnamon

Cinnamon is capable of obogatiti taste and flavor of almost any dish, but especially tasty if you add a pinch of this wonderful spice to the meat. bird, mushroom and meat marinades, as well as various types of sweet pastries and konditerskih products.

All fans of strong rich coffee can indulge in another delicious and healthy recipe coffee. For this to Turku put 2 tablespoons of ground organic coffee, add a pinch of cinnamon, nutmeg and 1-2 dried cloves. Add the right amount and cook over low heat, stirring constantly. The longer will be brewed coffee, the stronger and richer the taste. Once the drink starts to boil and rapidly climb up, quickly remove from the heat and pour into Cup. You can add pre-warmed cream or a scoop of vanilla ice cream if you aren’t worried about the calorie content of this drink. This divinely delicious coffee will give you a boost of energy and positive emotions for the whole day!

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